Ingredients:
- 1 cup rolled oats
- 1 cup unsweetened applesauce
- 1/2 cup honey or maple syrup
- 1/4 cup Greek yogurt
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 cup chopped apples
- 1/4 cup chopped nuts optional
Instructions:
Preheat your oven to 350F 175C
In a mixing bowl, combine rolled oats and applesauce
Let it sit for 10 minutes to soften the oats
Add honey or maple syrup, Greek yogurt, eggs, and vanilla extract to the oat and applesauce mixture
Mix well
In a separate bowl, whisk together whole wheat flour, baking powder, baking soda, salt, and ground cinnamon
Gradually add the dry ingredients to the wet mixture and stir until just combined
Do not overmix
Fold in chopped apples and nuts if using
Line a muffin tin with paper liners or grease it lightly
Fill each cup 2/3 full with the muffin batter
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean
Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely
Enjoy your healthy oats and applesauce muffins!

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